What every healing strategy needs
It’s not just the healing steps & tools that are important in our healing journey. It’s our intention & mindset when we are employing these steps & tools that really help us heal. We need to first accept that we are souls having a human experience & at the soul-level lined up our difficult traumatic experiences with other souls (via contracts) to help setup our soul lessons. Accepting that our past was divine & perfect & the people that hurt us did their part in helping us learn is an important foundational step in our journey.
We can heal our karma by understanding our soul patterns & healing our triggers so we respond consciously going forward instead of reacting in a triggered state & creating more chaos, drama, & karma.
We then need to take responsibility for healing our trapped trauma in our body & our past life karma & let go of any victim mentality. The victim mentality engages in the drama triangle (persecutor, victim, rescuer) & it just perpetuates our suffering. It also is a way distract ourselves so we don’t feel the trapped trauma in our body. Instead of focusing on the stories that loop in our mind, breathe into your body to feel where your trapped trauma resides & do Root Trauma Release™ on the impacted areas.
Before we truly heal our trauma from this life & past lives, we will get triggered & may react unconsciously situations & people. Take accountability for and accept this part of you & the karma you created. Have compassion for yourself & use these triggers as opportunities to heal what is still up to be healed.
Finally, believe that you are worthy of & capable of feeling better. Believe in yourself & your connection to source. You are a divine being worthy of feeling better & manifesting a magical reality of your choosing. When you naturally feel better, your reality will reflect that higher vibration.
You have to heal your inner reality first before your outer reality can shift.